Our Training Programs

Real results don't happen by accident - they're built through structured programming that actually works. Here's what we've designed after years of trial, error, and countless hours under the bar.

Powerlifting training
MOST POPULAR

Titan Strength Protocol

Look, we've been running this program for three years and honestly... it's kicked everyone's butt in the best way possible. It's a 12-week cycle focusing on compound lifts - squat, bench, deadlift, overhead press. Nothing fancy, just consistent progressive overload that actually moves the needle.

You'll train 4 days a week, mixing heavy singles and triples with volume work that builds real muscle. We track everything - and I mean everything - so you can see your numbers climb week after week.

  • Personalized starting weights based on tested 1RMs
  • Weekly check-ins with your coach (yeah, we actually respond)
  • Progress tracking dashboard - watch those PR's stack up
  • Video form analysis every 2 weeks
  • Access to our recovery protocols and mobility library

$289/month

12-week commitment
Start Building Strength

Athletic Performance Edge

This one's for the athletes who need explosive power, not just big numbers. We built this program working with hockey players, rugby guys, and competitive CrossFitters who needed to be fast AND strong.

It's different from traditional strength work - we're talking Olympic lifts, plyometrics, sprint work, and rotational power. Your heart rate's gonna be up, and you'll feel like an actual athlete again instead of just a gym-goer.

Power Development

Cleans, snatches, and explosive movements that translate to real-world performance

Speed Work

Sprint protocols and agility drills that make you actually fast, not just tired

Rotational Power

Med ball work and cable exercises for sports-specific strength

Conditioning

Because what's the point of being strong if you gas out in 2 minutes?

$349/month

8-week cycles
Unlock Your Performance
Athletic performance training

Real Progress From Real People

These aren't paid testimonials or cherry-picked results - just regular folks putting in the work

Progress tracking 12 weeks
Marcus T. - Titan Strength

Squat: 225lbs → 315lbs (+90lbs)

Bench: 185lbs → 245lbs (+60lbs)

Deadlift: 275lbs → 405lbs (+130lbs)

"Honestly didn't think I had another 100+ pounds in my deadlift at 38, but here we are. The structured programming just works - no fluff, no BS."

Athletic performance results 8 weeks
Jenna K. - Athletic Performance

Vertical Jump: +4.5 inches

40yd Sprint: -0.3 seconds

Clean: 115lbs → 145lbs

"Playing semi-pro soccer at 29, and this program made me feel 22 again. My first step is quicker, and I'm beating defenders I couldn't touch last season."

Strength gains 16 weeks
David R. - Titan Strength

Total: 950lbs → 1,215lbs (+265lbs)

Bodyweight: 178lbs → 185lbs

Result: 2nd place local meet

"First powerlifting meet at 42 years old. The coaching here prepared me for everything - attempt selection, warmups, even handling meet-day nerves."

More Ways We Can Help

Not everyone needs a full program - sometimes you just need the right guidance at the right time

1-on-1 Personal Training

Sometimes you need eyes on you every single rep. Our coaches work with you directly - correcting form in real-time, pushing you when you've got more in the tank, and keeping you safe when fatigue sets in.

  • Customized programming
  • Real-time form coaching
  • Flexible scheduling

$95/session

Packages available

Book a Session

Group Training Sessions

There's something about grinding through heavy sets with other people that just hits different. Max 6 people per class, coached by staff who know their stuff. It's structured chaos in the best way.

  • Small group sizes (max 6)
  • Scalable for all levels
  • Community atmosphere

$189/month

Unlimited classes

Join a Class

Program Design Consultation

Maybe you're experienced and just need someone to write you a solid program. We'll sit down, figure out your goals, assess your movement, and build you a custom 12-week plan you can run on your own.

  • 90-minute assessment session
  • 12-week custom program
  • 2 follow-up check-ins

$450/one-time

Full program + support

Get Your Program

How We Track Your Progress

Listen, numbers don't lie. That's why we're kinda obsessive about tracking everything. Not in a creepy way - more like we want you to see the actual proof that what you're doing is working.

Weekly Performance Logs

Every lift, every set, every rep gets logged. You'll see your volume increase, your percentages climb, and your work capacity improve week over week.

Video Analysis Library

We record your heavy sets and key movements, then break 'em down in detail. You'll actually see yourself getting better - bar path improving, depth getting cleaner, positions getting tighter.

Monthly Testing Protocols

Once a month we test - whether it's max strength, power output, or work capacity. It keeps you accountable and gives you something to aim for.

Sample 12-Week Progress Chart

Progress tracking chart

+18%

Avg Strength Gain

+35%

Volume Increase

97%

Session Completion

Common Questions

Stuff people usually ask before signing up

Absolutely. We scale everything based on where you're at. The Titan Strength Protocol especially works great for beginners because it teaches the fundamental movements properly from day one. You'll just start with lighter weights and focus more on technique - which honestly is the smart way to do it anyway.

Yeah, no problem. We'd rather you be on a program you're actually excited about than grinding through something you hate. Just finish out the current week and we'll transition you over. Some people even rotate between programs depending on their season or goals.

Life happens - we get it. Just let your coach know and we'll adjust your programming accordingly. Missing a week here and there isn't gonna derail everything. We'll either repeat the previous week or adjust the volume so you're not coming back and destroying yourself.

Basic stuff, yeah - like macro targets and general guidelines. If you want detailed meal planning and ongoing nutrition coaching, that's a separate add-on service ($129/month). But honestly, for most people, the basic guidance we provide with the programs is enough to see solid results.

Depends on where you're starting from, but most people notice strength improvements within 3-4 weeks. Visual changes take a bit longer - maybe 6-8 weeks. The key is consistency. Show up, do the work, eat reasonably well, and the results will come. We've yet to see someone follow the program properly and NOT make progress.

Ready to Start Building?

Stop thinking about it and just commit. The hardest part is showing up the first time - after that, the program does the work. Let's get you started.

Schedule Your Start Date